Fusion Dance Fit

Zumba Fitness

Monday 7:00pm and Friday 9:30am

Held at: Monday – Solihull Arden Club, Sharman’s Cross Road, Solihull, West Midlands, B91 1PP. Fridays – Planet Dance Studios, Vulcan Road, Solihull, West Midlands, B91 2JU

Zumba combines high and Low energy with, motivating music and unique moves with, combinations that allow the Zumba participants to dance away their worries… Zumba is a form of exercise that involves dancing to fast tempo music.

Pound Fit

Wednesday 7:30pm

Held at: Solihull Arden Club, Sharman’s Cross Road, Solihull West Midlands, B91 1PP

Pound Fitness is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour whilst rocking to your favourite music!

Pilates

Thursdays 7:00pm

Held at: Solihull Arden Club, Sharman’s Cross Road, Solihull West Midlands, B91 1PP

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. pilates emphasizes proper postural alignment, core strength and muscle balance.

Free virtual fitness classes via zoom during this lockdown:

Exercise Videos

Due to the circumstances we will be uploading videos for you to do in the comfort of your own home. Click the link below to access the videos.

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