Zumba Fitness

Monday 7:00pm and Friday 9:30am

Held at: Monday – Solihull Arden Club, Sharman’s Cross Road, Solihull, West Midlands, B91 1RG. Fridays – Planet Dance Studios, Vulcan Road, Solihull, West Midlands, B91 2JU

Zumba combines high and Low energy with, motivating music and unique moves with, combinations that allow the Zumba participants to dance away their worries… Zumba is a form of exercise that involves dancing to fast tempo music.

Pound Fit

Wednesday 7:30pm

Held at: Solihull Arden Club, Sharman’s Cross Road, Solihull West Midlands, B91 1RG

Pound Fitness is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour whilst rocking to your favourite music!

Pilates

Thursdays 7:00pm

Held at: Solihull Arden Club, Sharman’s Cross Road, Solihull West Midlands, B91 1RG

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. pilates emphasizes proper postural alignment, core strength and muscle balance.

  • Live In Person!

    We Will be Returning to live in person classes in September 2020. Find out more here.

    View
  • Online Classes

    We are currently doing online Zoom classes book on to join us

    Book Now
  • Pilates

    Movement of the Week!

    View
  • Online Videos

    We have provided you with online Videos to put your own workout together.

    View

Subscribe Now!

Subscribe to Fusion Dance Fit and receive all the latest updates and information about classes, social media and more, straight to your inbox!