Achieve Your Fitness Goals Today

Join our weekly classes for Pilates, Zumba, and Pound Fit.

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Pilates Classes

Strengthen your core and improve flexibility weekly.

Zumba Dance

Fun dance workouts to energize your fitness journey.

Pound Fit

Cardio drumming for a unique workout experience.

Empowering Your Fitness Journey Together

At Fusion Dance Fit, we offer weekly classes in Pilates, Zumba, and Pound Fit, tailored to help you achieve your unique fitness goals while enjoying a supportive community atmosphere.

Join Our Fitness Community

Transform Your Health Today

Our diverse classes are designed to cater to all fitness levels, ensuring everyone can find joy in movement and achieve their personal wellness objectives with us at Fusion Dance Fit.

Fitness Classes Offered

Join our weekly classes for Pilates, Zumba, and Pound Fit to achieve your goals.

Pilates Classes

Monday 6:10pm & Thursday 6:00pm

Held at: Monday – Sharmans Cross Junior School, Sharman’s Cross Road, Solihull West Midlands, B91 1PH Thursday – Planet Dance Studios, Vulcan Road, Solihull, West Midlands, B91 2JU. All classes available via Zoom as well.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Providing Modifications and more, this class is suitable for all ages and abilities.

Zumba Dance Fitness

Monday 7:10pm

Held at: Mondays – Sharmans Cross Junior School, Sharman’s Cross Road, Solihull, West Midlands, B91 1PH. Thursdays & Fridays – Planet Dance Studios, Vulcan Road, Solihull, West Midlands, B91 2JU. All classes available via Zoom as well.

Zumba combines high and Low energy with, motivating music and unique moves with, combinations that allow the Zumba participants to dance away their worries… Zumba is a form of exercise that involves dancing to fast tempo music.

Pound Fit Sessions

Wednesday 7:00pm

Held at: Sharmans Cross Junior School, Sharman’s Cross Road, Solihull West Midlands, B91 1PH & via Zoom as well.

Pound Fitness is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour whilst rocking to your favourite music!