Our Pound Fit Classes are based in Solihull/Shirley, they run every Wednesday at 7:30pm. The class is suitable for all ages and abilities. It’s full of modifications to suit your on level. Throughout the classes modifications will be shown throughout so it’s fun for everyone.
The Class consists of multiple routines which target many different aspects of the body. Using your lightly weighted rip-sticks to sculpt and tone muscles in the arms, and using certain movements to target the core and legs, you will have yourself a full body work out without even realising it.
It usually takes about 6-8 weeks to get routines perfected, this class is all about enjoying the workout you are doing. when you enjoy exercises it makes it so much easier to do.
If you would like to find out more or to book on click the link below:
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