Our Pilates classes are based in Solihull/Shirley, they run every Thursday at 7pm. This class is suitable for all ages and abilities. Throughout the class there are different types of movements to suit everybodies abilities. Having multiple options to choose from throughout.
Throughout Pilates we look at working on your posture, your flexibility in your back, hips and more. We look at working your strength in your back muscles, arms and legs. Pilates is seen as a full body work out but finishing the class feeling relaxed and all stretched out. Pilates helps if you have back troubles, as most back pain tends to stem from bad posture, and as posture is one of our main focuses throughout pilates, it helps relieve any pressures in the back and eases pain.
Pilates is named for it’s creator, Joseph pilates, who developed the exercises in the 1920’s, which are still being developed and adapted today. he’s made sure that all of his movements are enduring but also enjoyable.
If you would like to find out more or to book on click the link below:
Pilates in Solihull pilates classes in solihull Shirley mat pilates in solihull