PHIT Videos

Introduction

These Videos have been created for you to create your own workout in the comfort of your own home. Start off by picking a warm up, followed by either 1-3 10 minute routine/s or a combination of 5 different daily movements. Then finishing off with one of the cool-downs. Enjoy!

Warm-ups

Lonely

Routines:

Bounce Back – Little Mix
Victorious – Panic at the Disco
Hit The Road Jack – Throttle
New Rules (Alison Wonderland Remix)
Crank That (Solja Boy) [Travis Barker Remix]
New Sensation – INXS
Genius – (Lil Wayne Remix)

Cool-downs

Cola